Rest is crucial for productivity and creativity, and disciplined people know that. They take breaks to recharge their batteries and come back even stronger. So, take a break, and remember that it's okay to step away from work for a while.
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"The future belongs to the disciplined. It's the undisciplined who are slaves to random chance."
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Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Short breaksΒ result in greater productivity and accuracy, especially with repetitive work.Β
For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...
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