Take Breaks - Deepstash
Take Breaks

Take Breaks

Rest is crucial for productivity and creativity, and disciplined people know that. They take breaks to recharge their batteries and come back even stronger. So, take a break, and remember that it's okay to step away from work for a while.

  • Give yourself time to rest
  • Avoid burnout
  • Recharge and rejuvenate

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"The future belongs to the disciplined. It's the undisciplined who are slaves to random chance."

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The idea is part of this collection:

How To Give And Receive Constructive Criticism

Learn more about motivationandinspiration with this collection

Understanding the importance of constructive criticism

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Take Breaks and Get Enough Sleep

Take Breaks and Get Enough Sleep

  • Regular Breaks to stay focused longer, to avoid burnout.
  • Resting each night allow your brain to repair and reset & rest and recharge.

Take strategic breaks

Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.

  • High performers work for fifty-two minutes, then take a seventeen-minute break.
  • Taking a five-minute walk every hour boost energy levels and sharpens focus, o...

Take strategic breaks

Short breaksΒ result in greater productivity and accuracy, especially with repetitive work.Β 

For computer-based employees, frequent rest breaks also help reduce eye strain and physical discom...

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