Rest is crucial for productivity and creativity, and disciplined people know that. They take breaks to recharge their batteries and come back even stronger. So, take a break, and remember that it's okay to step away from work for a while.
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"The future belongs to the disciplined. It's the undisciplined who are slaves to random chance."
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Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
Beyond the short breaks that the Pomodoro technique advocates, why not take longer breaks to give yourself a true reward for a week of hard work? It could be taking the afternoon off once a week to spend more time with the family, or just a night to kick back with your favourite music. Eith...
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