• Create three columns on a board where you can use magnets or post-it notes. Label the columns: Options, Doing, and Done.
• Write your individual tasks down on separate cards. Post all of these cards in the "Options" column.
• From that column, choose no more than three to move...

Make notes from the insights of actual content. When you make notes, your brain focuses on the vital and side content. The handy way is to establish a numeration on crucial content points. It is also helping to make your knowledge more consistent. Organizing and reviewing notes before you go to s...

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

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