All habits proceed through four stages in the same order: cue, craving, response, and reward
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You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.
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Similar ideas to III. How to Build Habits in 4 Simple Steps
Each habit can be deconstructed in these 4 steps:
“Habits do not restrict freedom. They create it.”
There are four parts to a habit: Cue, Craving, Response, and Reward. Let’s take a closer look at them:
- Cue - the cue triggers the brain to a certain behavior.
- Craving - this is the mo...
The main components of habit formation:
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