III. How to Build Habits in 4 Simple Steps - Deepstash
III. How to Build Habits in 4 Simple Steps

III. How to Build Habits in 4 Simple Steps

All habits proceed through four stages in the same order: cue, craving, response, and reward

  1. Cue - triggers your brain to initiate a behavior. It is a bit of information that predicts a reward
  2. Cravings - the motivational force behind every habit
  3. Response - the actual habit performed
  4. Reward - the end goal of every habit
  • The cue triggers a craving, which motivates a response, which provides a reward, which satisfies the craving and becomes associated with the cue forming a neurological feedback loop (cue, craving, response, and reward) 

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layamaharlika02

You are your habits, thoughts, and the average of the people you spend time with. The system is more important than goals.

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