Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
How to achieve a flow state of mind
- The foundation
- How to flow
23
459 reads
MORE IDEAS ON THIS
Understanding the flow state
The flow state is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, involvement, and enjoyment in the process.
Flow is all about finding a balance between a skill and how challenging it is.
30
582 reads
How to flow
- Create a distraction-free environment: Minimize interruptions and remove distractions like notifications and phones.
- Challenge yourself: Engage in activities that slightly ...
32
479 reads
Why flow matters
Athletes, writers, creatives, and artists will all tell you the same thing about the importance of flow in our lives: it is the gateway to unlocking our highest levels of performance, productivity, and personal satisfaction.
Flow also gives us a sense of pu...
28
477 reads
Start taking action
Read the full article to discover a simple action plan you can start following here!
Thank You for reading,
Until next time✌
21
499 reads
The foundation
- Enjoyment – How could you ever flow with something you don’t like?
- Awareness – To enter the flow state you need to be aware of every emotion and sensation you experience during the activity. You can practice mindfulness through activ...
26
491 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
🌊 In this article, we’ll explore what a flow state of mind is, why it matters, and how you can achieve it.
“
Related collections
Other curated ideas on this topic:
How to get into a state of flow
To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
FLOW State
As Steven Kotler describes the 'The FLOW State' as to where we feel our best and perform our best.
Where we feel Selflessness, Timelessness, Effortlessness, and Richness (of information). It is the only time when our brain releases all five pleasu...
Reaching a state of flow
To find a state of flow, your goals need to push you to the limits of your skillset.
When your skills are well-matched to the task at hand, it feels deeply rewarding.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates