Habit Changes Your Behavior.
For a routine to turn into a habit, the behavior will need to happen with little or no thought. For instance, let’s say you add drinking green juice to your morning routine. If one day you wake up and make green juice without thinking about it, you can consider it a habit.
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The Confusion Of Habit and Routine
Habits are programmed human behaviors with little or zero conscious thought. Habits free our minds to other things, but our behavior isn’t always on autopilot. There are many tasks that require concentration, deliberation, and effort, and cannot be simply fed in the brain as an automatic habit.
Conditioning a habit
2 main ways you can condition a habit:
- Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.
- Operant conditioning: you not only associate a trigger with a behavior, but you reward th...
Build a Habit of Meditation
- Choose Your One Habit & commit to it.
- Attach meditation to your morning routine.
- Tell Someone. It is extremely powerful for building a habit.
- Reward Yourself to keep you motivated.
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