Make It Satisfying (Reward)

1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

• Keep heading towards your goal no matter the obstacles and rejections.
• Persistence kicks in when that initial high of doing something new wears off. People fail because they don’t stick with the process after the good feeling fades, and through the hard times.
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The main components of habit formation:

• A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.
• A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.