Make It Satisfying (Reward)

If you are trying to lose weight and reward yourself with a pizza every time you complete a milestone, the hard work is likely to be undone soon. Achievement of goals is not an incentive for indulgence.

1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

• Keep heading towards your goal no matter the obstacles and rejections.
• Persistence kicks in when that initial high of doing something new wears off. People fail because they don’t stick with the process after the good feeling fades, and through the hard times.
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