We get preoccupied with things that make us busy in the present and often forget about our future selves. Here are some ways we can help remind ourselves:

1. Create reminders to make your subconscious think about your future self.
2. Plan your days and set those days towards achi...

Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals. 

There are three parts to practicing se...

• Listening. A servant leader seeks to identify the will of a group and helps to clarify that will.
• Empathy. A servant leader assumes the good intentions of co-workers and does not reject them as people.
• Healing. Understand part of their leadership responsi...