Turn action into habits
I understand how hard it is to make writing in your personal journal part of your everyday routine. It takes time and dedication to turn action into habits , but once you do, journaling is much easier.
That's why I developed this guide to updating your writing journal every day. It may seem like a minor part of your day, but journaling is more beneficial than you might realize.
What are the Benefits of a Daily Journal?
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Integrating journaling in your daily life
The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...
Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
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