Integrating journaling in your daily life

1. Get a Journal and Writing Utensils
2. Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
3. Create Logs - places where you can brain-dump tasks, projects, goals
4. Pick Signifiers: Many people use bullets for lists of tasks, circles for events, and dashes for notes. 
5. Document Items with Collections: Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)

• A future log helps you keep track of items that aren’t yet on your immediate radar.
• Monthly logs include things like calendars and categorized goal lists for the next 30 days.
• Daily logs may includes entries of to-dos, meetings, and reminders.

Come up with trackable goals like a number of words or pages per day. The specificity is important because being able to measure it allows you to keep track of your progress and better change your behavior. 

Keeping track of streaks is a very powerful tactic for developing any new habit. Knowing that you have consistently succeeded for a number of days helps you push through the days who are unmotivated.

Other ways to foster regularity: writing in a different style or genre, and doing your writing first thing in the morning.