The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.
Make writing in your personal journal part of your everyday routine.
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Similar ideas to Integrating journaling in your daily life
Instead of getting a notebook to journal in, get a (large) desk calendar or date book, and then just challenge yourself to write a sentence or two every day, on that day.
This small amount of writing a day feels attainable. By writing it on a calendar, it’s very obvious wh...
Taking notes or only writing down things or ideas is creating an extension of your mind.
Your thoughts will be recorded, and the routine of writing them down will enable you to think more thoroughly and improve your way of thinking.
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