The second idea is that if we create a calm space for the monkey mind to jump around in, it will eventually settle down. Meditation is a good example of this - and in fact, providing a regular space for meditation is a good practice for being more settled and focused during the day. In meditation, we create a calm space - we sit still for a number of minutes, and let the mind settle down in the present moment. Of course, the mind jumps around in this space, but we don't necessarily engage it too much, and eventually it might settle down. Maybe not, but it tends to slow down a bit at least.
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A Calm State of Mind
- The Mind is not an enemy, which needs to be killed, but something to befriend.
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Hindrance 4 - Restlessness
The fourth hindrance is called “restlessness”. It is the state of an unsettled mind. “Unsettled mind” means our mind cannot settle. Settle where? Settle in the present moment. An unsettled mind either is worrying about the future or traveling into the past and rejecting, judging about an ...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
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