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Second, make a distinction between a lack of inertia and persistent exhaustion from an activity being more hassle than help . If you push yourself to the gym, but feel good after you went, that's good. On the other hand, if you constantly feel exhausted by everything, you might be pushing yourself towards burn out.
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Wake up at 5am. Read a book a week. Exercise every day-but make sure it's high-intensity or it doesn't count. Journal. Meditate. Volunteer.
Living well sounds exhausting. Maybe it's just easier to flop down and watch Netflix?
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Is it simply the case that your energy is limited, and if you put in effort in one area of your life, you're necessarily sucking it away from another area?
This is a common view, but the research shows it's actually a lot more complicated. Roy Baumeister helped develop the view of
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Except ego depletion hasn't stood up as well as a scientific concept after more rigorous replications. Indeed, there's research that shows that the way you think of your own willpower affects its depletion. If you believe ...
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Other curated ideas on this topic:
Distinguish between a lack of inertia and persistent exhaustion.
If you push yourself to the gym but feel good afterward, it's good. But if you always feel exhausted in everything, you need to modify your priorities.
Pushing towards your goals can make you feel vulnerable or afraid of failing. But you must resist the temptation to stop if you want to succeed.
Your brain is constantly trying to keep you safe. But once you accept that you’ll feel discomfort in stretching yourself and taking risks, ...
The most productive one-on-ones have some kind of structure, which requires you to do some prep beforehand. Basically, don’t just show up and chat—you’ll lose precious time in rambling conversations.
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