Consider something simple like taking out the trash. When the trash is empty, there's no Value to taking it out, so you have low motivation to do it. When the trash is full there's more Value, and you can reasonably Expect you'll be able to do it, but you might get distracted by the Internet (Impulsiveness) and still not do it. It might not be until the trash is overflowing and has flys around it (very high Value to taking it out) that you can finally overcome your Impulsiveness to do it.
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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
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The Hack Technique
First pick your goals, then figure out which motivation hacks to use on the subtasks that lead to those goals—and then use far more of them than you need, so that you not only succeed, but that you do so with excitement and joy.
The Formula: Motivation = (Expectancy x Valu...
The Procrastination Equation
Procrastination boils down to how motivated we are to complete a task. The motivation to complete a certain task consists of four elements: Expectancy, Value, Impulsiveness and Delay.
- Expectancy: If we expect to succeed in the task, it would motivate...
Remove distractions
- Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higher
- Work Remotely: start by asking for a half-day, preferably mornings
- Email: treat email as a to-do and schedule it in your calendar twice per day
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