Be Mindful

In this period of social distancing, we should focus on improving our sleep.
Many of us can now sleep in and organize lives in ways that suit our biological ticker.
This may be an unprecedented opportunity to embrace a basic human need to switch off on a regular basis, helping human bodies ...

In the absence of enough testing, we need to use probabilistic thinking to make decisions on what actions to take. Reasonable probability will impact your approach to physical distancing if you estimate the likelihood of transmission as being three people out of ten instead of one person out ...

When the ones around you lose their patience and start taking it out on you regarding things only they are responsible for, show compassion. Being compassionate towards other always goes a long way. And it almost always pays off, as when the storm has passed, people remember who helped them patie...