Live an Authentic Life
Creating a life you love is really about aligning your life with your own core values-those things that are most important to you personally. Regular meditation will help you discover what those are.
It might also help to think about the activities you loved doing as a child and find some time to do one of those things one day soon. Express yourself and be creative-journal, draw, sing. Join an activity group, take a class, volunteer, be of service. Move your body with exercise or yoga.
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How to create an authentic life
Start where you are right now.
- Align your life with your own core values - those things that are most important to you personally.
- Find time to do the activities you loved doing as a child. - join an activity group or take a class.
How to talk to children
- Children often cannot formulate their words to express what they're feeling. If you ask, "How was your day?" they may shrug because they don't know what part of their day you're interested in. Making your questions more specific can help: "What...
3 types of journals
- The Freedom Journal is goal-oriented, as it’s designed to help you achieve one goal within 100 days.
- The Moleskin Journal is whatever you want it to be, as you write whatever is on your mind. This type of journal is versatile and excellent for sor...
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