Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Pandemic and depression
While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.
If there is one thing you should be well aware of during this tough period is that, in times like this, the best is to remain realistic about what might happen to you, your beloved ones and to the world, in general. So you would better keep your eyes and ears wide open for the next couple of months.
142
481 reads
MORE IDEAS ON THIS
Fighting the same battle
When a pandemic emerges, people have the tendency to feel extremely lonely; they have the impression that nobody perceives the experience as they do. However, in this specific case, this mentality does not apply: we are all going through this.
Therefore, whenever you feel lonely or ...
109
331 reads
Take care of yourself
Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous.
This is why it is essential that we take care of ourselves by doing sport and eati...
122
308 reads
Relationships and pandemics
As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.
This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the curren...
120
308 reads
Developing a routine
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeli...
144
371 reads
CURATED FROM
CURATED BY
Related collections
More like this
Depression and Motivation
One of the key features of depression is the lack of motivation to do things that you know you should really do. Depression is a vicious cycle. It includes avoida...
Bring Only the Things That You Can’t Do Without
- Only the stuff that is essential or those that have special meaning for you should find a place in your suitcases when relocating overseas.
- When it comes to clothes and shoes, you should bring enough for the first couple of weeks or months. Once you settle in and explore the area, y...
Workouts should be easy in the beginning
The biggest mistake that most people make is not building a foundation of strength.
Build the capacity to do the work before you start testing your limits. Volume doesn't have to mean “do sets of 20 reps". You can think of volume over a period of weeks and months.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates