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Surviving the Looming Mental Health Crisis | Mark Manson
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Pandemic and depression
While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.
If there is one thing you should be well aware of during this tough period is that, in times like this, the best is to remain realistic about what might happen to you, your beloved ones and to the world, in general. So you would better keep your eyes and ears wide open for the next couple of months.
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Developing a routine
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeling useless because nothing is ever done.
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Relationships and pandemics
As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.
This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.
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Take care of yourself
Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous.
This is why it is essential that we take care of ourselves by doing sport and eating healthy on a regular basis. As challenging as they may seem, healthy habits are nothing but good for us.
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Fighting the same battle
When a pandemic emerges, people have the tendency to feel extremely lonely; they have the impression that nobody perceives the experience as they do. However, in this specific case, this mentality does not apply: we are all going through this.
Therefore, whenever you feel lonely or depressed, just reach out for help: there are various counselors and therapists who offer teletherapy.
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Key Ideas
Our inner 'demons'
Our inner Demons, or inner voices, make us do irrational, stupid and selfish things, based out of fear.
We hide and distract ourselves from our inner voice, which is nothing but our fear and ...
Our common negative parts
Some of our common 'demons' are:
- Procrastination
- Laziness
- Self-loathing
- Comparing yourself with your peers, leading to envy
- Loser mentality.
The downward spiral
Our inner demons lead us to negatively judge ourselves, further leading to avoiding that judgment, and eventually starting the internal self-destruction, if the negative downward spiral is left unchecked.
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Key Ideas
Experiencing regret
When you experience regret, you neglect the celebration of all of the exciting parts of your life to focus on this one festering mistake that haunts you.
The way to overcome regret is not...
Learning from Your Regrets
Regret can be seen as a mistake that we haven't learned the proper lesson from yet. If we learn from it, that mistake becomes helpful and makes us better.
The way to move on is to take responsibility for your mistakes. Understand what happened and integrate that experience into your understanding of who you are today.
Questioning Your Narratives
Our narratives are the way our minds construct events to explain our feelings and experiences.
They are seldom accurate and often unhelpful, but we need them to hold our sense of self in place.
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Key Ideas
Things that should be taught in every school
- Personal finance: credit cards, savings and retirement;
- Relationships: communication, consent, sexuality;
- Logic and Reasoning: Logical progressions;
Financial illiteracy is a really big problem
If you have a society full of people buying crap they can’t afford, retiring with no savings, getting sick and not being able to afford health care, that screws all of us in a major way.
Few things influence our lives as much as our relationships do
Learning how to exercise some conscious control of how you express your emotions and intimacy is possibly the most life-changing skill set you’ll ever come across.