Learn more about personaldevelopment with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Relationships and pandemics
As we are all self-isolated at present, we might as well take this opportunity to try and work on our relationships.
This could actually be the most appropriate moment to build meaningful relationships or reconnect with old friends. What is more, we can even take advantage of the current situation and try to solve conflicts with our partners or kids, if there is anything to be solved.
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Pandemic and depression
While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.
If there is one thing you should be well awa...
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Fighting the same battle
When a pandemic emerges, people have the tendency to feel extremely lonely; they have the impression that nobody perceives the experience as they do. However, in this specific case, this mentality does not apply: we are all going through this.
Therefore, whenever you feel lonely or ...
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Take care of yourself
Dealing with a pandemic is not at all an easy task. The most important thing to be taken into account is that things have the tendency to get difficult emotionally and mentally, which is pretty dangerous.
This is why it is essential that we take care of ourselves by doing sport and eati...
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Developing a routine
When in quarantine, make sure to develop a routine and stick to it. This will enable you not only to get things done and meet your deadlines but also to survive this period of isolation way easier: having a purpose and a schedule will always be better than just wasting time and ending up feeli...
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This process requires us to pause and reflect on our internal experiences.
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Emotions allow us to understand others
Just as our own emotions provide valuable information to others, the emotional expressions around us give us a wealth of social information.
Social communication is an important part of our daily lives and relationships, and being able to interpret...
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