Good therapists are trained to look beneath the appearance of a behavior and find the function that behavior serves.
For example: You see your 16-year-old son struggling to open a can of pasta sauce, so you suggest he tap the edges of the top with a knife to loosen it up. Out of nowhere, he blows up at you: Criticizing you for always being in his business and storming out of the room, slamming the door behind him. A bit bewildered and more than a little hurt, you chalk it up to hormones and hope the whole thing blows over sooner than later.
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Sleep helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin).Β When you donβt get enough sleep, your level of ghrelin goes up and your level of leptin goes down; this makes you feel hungrier than when youβre well-rested.Β
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