The Crisis That Concerns All - Deepstash
How To Have a Good Night

Learn more about parenting with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

How To Have a Good Night

Discover 59 similar ideas in

It takes just

9 mins to read

The Crisis That Concerns All

The acute mental health problems of youngsters concern everyone, and even the ones taking care are themselves victims of extreme stress. This is leading to a vicious cycle of stress across all ages.


337 reads


The Problem

.. according to many experts, starts with anxiety at early childhood. Various studies have seen a steep rise in anxiety at a young age, making it a topic of music, books and even memes. A bit of stress and anxiety is still ok if it is prevented from being turned into an anxiety disorder.


485 reads

The Seeds Of Anxiety

The Seeds Of Anxiety

Studies show that anxiety and phobias among children start at age four, and by age eleven, a child can have many anxiety and related disorders. Introverts tend to suffer a lot more, becoming deeply scarred with the hurdles and humiliations of life. This is due to a competitive environment, compou...


392 reads

Bubble-wrapping your Child

A study showed that children put in day-care, being away from their parents, and interacting with kids their own age, opened up and were psychologically healthier than those who were always with their parents.

Not surprisingly, it is the parents’ adverse reactions and anxiety attacks in re...


416 reads

Antidepressants And Opioid Epidemic

Antidepressants And Opioid Epidemic

Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.


512 reads


.. which is short for Supportive Parenting for Anxious Childhood Emotions, takes the indirect approach of treating the parents or caretakers, with the same success ratio.

The SPACE approach of treating parents does not blame the parents but at the same time, shows the correlation ...


652 reads

Take Care Of You

A healthy life, with plenty of sleep, exercise, and social activity contributes to the psychological health of the parents as well as the kids.

With the therapy aimed at kids(like CBT) being out of reach of many and also being a temporary treatment, parents who have to create the ...


477 reads

Gender Trouble

Risk factor for anxiety disorders is far greater in females, of all ages. They also tend to cling to the mental disorder for a longer time. This is due to girls being over-protected from an early age and not developing any personal competencies.


458 reads

The Symptom: Dropping Out

Many growing children, facing a multitude of problems in school are avoiding school or have dropped out completely, refusing to go. This is an alarming trend as it risks profound distress and failure of a ‘launch pad’ towards life, leading to even more depression and anxiety.


390 reads

Smartphones For Kids

  • Kids are getting smartphones and tablets at an early age due to the parents wanting to keep them occupied(games and Youtube Videos)and also wanting to track them all the time.

  • An increasing digital life fueled by technology is making kids refuse to go to school and even ...


369 reads

Smartphones and Social Media

Smartphones and Social Media

Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.

There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects...


514 reads

The Anxious Parent

Modern parenting is now being seen as hyper, overprotective and too vigilant, and yet the results are counterproductive, with more kids needing therapy. Certain parental impositions and lack of providing any space to move may be hampering the kid’s growth.

Another factor is the infectious(...


462 reads

Cognitive Behavioural Therapy(CBT)

.. works as a treatment for anxiety, using ‘cognitive reconstructing’ in young adults(when they are motivated to cooperate), with a 60 per cent success rate, but the benefit isn’t long term if the treatment is stopped.


452 reads

A Child's Mental Health

A Child's Mental Health

Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening rich-poor divide make us believe in a future that is more stressful and complicated than the present.


703 reads




I have a passion for architecture. Always eager to learn new things.

Related collections

More like this

The Value Of Wealth

Most of us imagine money as a panacea for all problems. When it is in the wrong hands, money provides truckloads of social anxiety, insecurity, chronic lifestyle diseases, mental health issues and resentment.

Taken properly, occasionally and with extreme care, even drugs provide g...

Don’t Overlook Your Personal Needs

Don’t Overlook Your Personal Needs

Stop often and take stock of your physical, mental and emotional health, as they all play a role in how well you handle stress. Be sure you are taking care of yourself in each of these areas before you dedicate all your time to the business.

The Stigma Of Mental Health

Many people do not speak about their mental health until the absolute breaking point due to the stigma that society attaches to psychological problems.

  • The truth is that self-care and mental health is something that needs to be given proper attention.
  • Only taking care of the...


Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas


Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.


2 Million Stashers


5,740 Reviews

App Store


72,690 Reviews

Google Play


Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster





Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.


I agree to receive email updates