Learn more about parenting with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
.. works as a treatment for anxiety, using ‘cognitive reconstructing’ in young adults(when they are motivated to cooperate), with a 60 per cent success rate, but the benefit isn’t long term if the treatment is stopped.
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.. according to many experts, starts with anxiety at early childhood. Various studies have seen a steep rise in anxiety at a young age, making it a topic of music, books and even memes. A bit of stress and anxiety is still ok if it is prevented from being turned into an anxiety disorder.
Studies show that anxiety and phobias among children start at age four, and by age eleven, a child can have many anxiety and related disorders. Introverts tend to suffer a lot more, becoming deeply scarred with the hurdles and humiliations of life. This is due to a competitive environment, compou...
The acute mental health problems of youngsters concern everyone, and even the ones taking care are themselves victims of extreme stress. This is leading to a vicious cycle of stress across all ages.
A study showed that children put in day-care, being away from their parents, and interacting with kids their own age, opened up and were psychologically healthier than those who were always with their parents.
Not surprisingly, it is the parents’ adverse reactions and anxiety attacks in re...
Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.
.. which is short for Supportive Parenting for Anxious Childhood Emotions, takes the indirect approach of treating the parents or caretakers, with the same success ratio.
The SPACE approach of treating parents does not blame the parents but at the same time, shows the correlation ...
A healthy life, with plenty of sleep, exercise, and social activity contributes to the psychological health of the parents as well as the kids.
With the therapy aimed at kids(like CBT) being out of reach of many and also being a temporary treatment, parents who have to create the ...
Risk factor for anxiety disorders is far greater in females, of all ages. They also tend to cling to the mental disorder for a longer time. This is due to girls being over-protected from an early age and not developing any personal competencies.
Many growing children, facing a multitude of problems in school are avoiding school or have dropped out completely, refusing to go. This is an alarming trend as it risks profound distress and failure of a ‘launch pad’ towards life, leading to even more depression and anxiety.
Kids are getting smartphones and tablets at an early age due to the parents wanting to keep them occupied(games and Youtube Videos)and also wanting to track them all the time.
An increasing digital life fueled by technology is making kids refuse to go to school and even ...
Across age groups, social media is potentially hazardous, with its tendency to amplify the social divide.
There is a strong relationship between anxiety/depression and the use of smartphones, particularly social media usage among kids, though the data also seem to show the positive effects...
Modern parenting is now being seen as hyper, overprotective and too vigilant, and yet the results are counterproductive, with more kids needing therapy. Certain parental impositions and lack of providing any space to move may be hampering the kid’s growth.
Another factor is the infectious(...
Various studies conducted in the U.S. population indicate growing anxiety towards a possibly grim future. Political turmoil, gun violence, global plagues, changing power structure and a widening rich-poor divide make us believe in a future that is more stressful and complicated than the present.
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Take a good look at your life, and the goals you have set, and find out that sweet spot, the threshold of success that you think is ‘enough’ for you to feel productive and successful.
Example: At Google, projects have multiple objectives but instead of an all-or-nothing situation, they...
New Year Resolutions typically show a low success rate, as 10% of them actually succeed.
The reason for this low rate might be our basic instincts and temptations: people give into temptations that conflict with their long-term goals about one out of every five times they try to resist -...
It is a common belief that slim people have a higher metabolism and overweight people have a slower metabolism. But, this is rarely the case.
Overweight is in most cases a result of a lifestyle in which one group generally consumes more calories than they need. There isn’t muc...
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