Take Care Of You - Deepstash

Take Care Of You

A healthy life, with plenty of sleep, exercise, and social activity contributes to the psychological health of the parents as well as the kids.

With the therapy aimed at kids(like CBT) being out of reach of many and also being a temporary treatment, parents who have to create the right conditions to promote the children’s mental health, and more importantly, for their own sanity.

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jade_r

I have a passion for architecture. Always eager to learn new things.

The idea is part of this collection:

How To Have a Good Night

Learn more about parenting with this collection

Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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