This is the most powerful way of achieving your goals.

When you try to take on many goals at once, you’re spreading thin your focus and energy — the two critical components for achieving a goal.

In today's hectic world, adding more to your plate is rarely effective. For this reason, you need to prioritize what you want to accomplish and then focus on achieving those goals throughout the year.

Ideally, you should pick one or two things to focus your energy on.

Multitasking slows us down as the brain is optimized to focus on one task at a time. Spreading our attention across multiple tasks becomes draining and leaves little energy for those tasks that matter most.

Pay attention to what you're doing. Turn off any distracti...