If a change is well planned, it can produce positive results. However, without planning, change can be hard to accept and appreciate.
The Kubler-Ross Model is the most reliable tool to understand change and the stages associated with it.
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Change scares us, almost always: not knowing how a new chapter of our life will end up feeling like can really lead to feelings of distress. However, change brings out, most often, evolution. Embracing change can prove to be the best thing you have ever done, as growth is seldom possible without ...
Grief comes in many forms and everyone has experienced it in many different ways, but this model theory is only a reference, not a rule. The five stages of grief are:
The best-known approach to change is the Stages of Change or Transtheoretical Model, that was introduced in the 1970s as a way to help people quit smoking.
In this model, change happens slowly, and relapses are an inevitable part of the process. It has 6 stages:
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