The Kübler-Ross Model of Grieving
Grief comes in many forms and everyone has experienced it in many different ways, but this model theory is only a reference, not a rule. The five stages of grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance.
The five stages of grief were once known as the five stages of death, however, Elisabeth Kübler-Ross, the Swiss American psychiatrist that invented this theory extended her model to many different kinds of losses.
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The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.
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The stages of coming in terms with grief are:
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These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.
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