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The Kübler-Ross Model of Grieving
Grief comes in many forms and everyone has experienced it in many different ways, but this model theory is only a reference, not a rule. The five stages of grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance.
The five stages of grief were once known as the five stages of death, however, Elisabeth Kübler-Ross, the Swiss American psychiatrist that invented this theory extended her model to many different kinds of losses.
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Anger
Pain takes shape in many different forms and often redirected or expressed as anger. A lot of people reject this feeling because of its intensity and sometimes because of their culture.
During this stage of grief, there is a possibility that you may lash out at other peopl...
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524 reads
Reaching out for help during grief
- It is important to express your needs to trusted people such as your friends or family members. Allow them to help you in the ways you feel will best suit your needs;
- There are support groups that have gone through the same thing as you have and these are safe spaces where you can ...
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247 reads
Misconceptions about grieving
Many people believe that there is a right and wrong way to grieve, but in reality, there isn't. Grieving isn't about following a list of steps and then getting over the situation right after. It's a unique journey and is experienced differently by everyone, some might go through every pha...
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300 reads
Helping someone who is grieving
- The best support comes from just being there and making it clear that you’re available to listen to the things they want to share with you;
- It can be frigthening to message someone who is grieving and check up on them, but don't let fear stop you f...
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315 reads
Denial
This is a common defense mechanism that buffers the immediate shock felt during unexpected situations. We may often fantasize about the untruths and hope that the news we've received isn't real.
After the first reaction of shock and denial, you may go numb for a while. You...
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449 reads
Bargaining
This is the stage of grieving where you try to find a way to hold on to hope in order to cope with intense pain; where we are willing to do anything and sacrifice everything just so that things could go back to the way they were.
Often in this situation we also tend to thi...
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371 reads
Acceptance
Acceptance is not about being okay with what happened, rather it is about acknowledging the loss and learning to live with it, and readjusting our lives accordingly.
Depending on your experience, it is quite understandable if ever you do not feel this way. Sometimes you wi...
150
404 reads
Depression
We're not referring to clinical depression in this instance when talking about depression, but as a natural and appropriate response to grief.
When we begin to face the reality of our situation, it is not inevitable to feel instense sadness and despair. We could also exper...
145
734 reads
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The Kubler-Ross Model
The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.
After the model was widely accepted, it was found to be valid...
The journey through suffering
The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.
The 5 Stages of Grief model.
One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:
- Denial → flight
- Anger → fight
- Barg...
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