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Fiona I.

@fio_yii285

Social Jetlag

Social Jetlag

Just like normal jetlag, we all experience social jetlag. Weekends and holidays result in partying, staying up, or eating and drinking at odd hours.

One needs to keep up the body schedule in order, waking up in the morning at a regular time, while keeping decreasing stimulation the night before, to provide proper rest to the mind and body.

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When you eat can be just as important as what you eat

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