Social Jetlag

Sleep stability means pinning your bedtime to the same time every night, even on weekends, and waking up at the same time every morning, even on weekends.

It's important to settle into a groove or a cycle that your body understands and responds to. Once you do this, you’ll...

Whenever we fall behind on sleep, most of us have the tendency to try to catch up during weekends. The result is not that good though: it confuses our internal clock and therefore, we tend to feel even more tired afterwards.

So we should actually try waking up and going to bed at ...

• Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
• Scanning your phone in bed: bright light tricks your body into thinking it's daytime;
• Late-night eating;
• Working right up until bedtime: you need to un...