Just like normal jetlag, we all experience social jetlag. Weekends and holidays result in partying, staying up, or eating and drinking at odd hours.
One needs to keep up the body schedule in order, waking up in the morning at a regular time, while keeping decreasing stimulation the night before, to provide proper rest to the mind and body.
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Wanting to learn something new comes from the curious part of us. But then we have to put in the work. Many feel discouraged during this early learning period which may lead to soon giving up.
Decide what you want to learn, then break it down into smaller, manageable pieces. Identify the tools and skills behind each step.
For example, if you want to bake your own bread, the pieces would be making dough, letting it rise, kneading it, shaping it and putting it into a pan, and then baking it in the oven.
Get three to five resources about what you're trying to learn, be it a book or a YouTube video. Set a limit on the number of resources to prevent you from procrastinating.
Then jump in and do it.
Most of us manage our time the same ways: by writing to-do lists and prioritizing the items on those lists, by assessing the relative urgency and importance of our tasks. The third cr...
Contrary to popular belief, body language in the context of public speaking is more than hand and arm gesture.
It means adjusting the way we stand, move and smile to capture and hold the atte...
Match your gestures to your words.
We are visual creatures, and any movement used in the right way in this direction will spark the attention of your audience. Just try not to abuse this rule.
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