An Observant's Point Of View

• Writing down concerns and worries enables us to gain perspective over what are genuine concerns and hypothetical worries.
• It can help us process our worries so we can become more aware of the difference between the event and our interpretation of the event.

• Writing is a process of unfurling your thoughts and is a healthy alternative to sitting down with a friend and having a heart-to-heart talk. Just writing down what’s on your head and having it in front of you provides you with a space to interact with your thoughts productively.
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Giving up on our long-term goals for immediate gratification, my friends, is procrastination.

Emotions grab hold of us and make us view the world from a different perspective. Procrastination is rooted in the same kind of problem. When we promise to save our money, we ...