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Why You Need a Mindful Journaling Practice

https://www.dumblittleman.com/mindful-journaling/

dumblittleman.com

Why You Need a Mindful Journaling Practice
Each person should find time to have a break and think about what is bothering them. Mindful journaling will help to figure out what is in your heart. Our hectic lifestyles lead to stress, depression, and other similar problems. Nearly all people have this feeling when everything seems to be fine, but something is wrong.

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Journaling: A Time To Reflect

Journaling: A Time To Reflect

We need time to grasp and internalize what is happening to us in our daily lives. Even if we cannot get over something bad or negative, we would be able to successfully soothe our minds by journaling.

Journaling comes at our rescue, as spending time alone penning down your thoughts with complete awareness is also a form of self-reflection.

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Choosing Paper Is Better

Having a physical ‘thought notebook’ is many times better than using a PC or iPad to pen your thoughts. Words take longer to form in paper, making us process them, and understand ourselves in a better way. Written thoughts ground us, make us come to the present moment, and take us out of the world-bubble for a while. Having an appealing notebook also makes us open it daily.

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An Observant's Point Of View

Writing down your situation, event or problem provides us with a different perspective, while mapping it for us to see from an observant point of view. 

When we see it penned in front of us, we discover new details that were not visible when the problem was just in our minds.

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The Importance Of The Date

Writing a date while penning one’s thoughts makes us subconsciously process that it is an event in the past, providing a certain detachment from the problem, especially if one is trying to get over something.

Our negative experiences and things we regret are neatly tagged as the past, removed from our present selves, making our mind sound and decluttered.

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Write Honestly

Writing without any self-censoring, or hiding is a great way to heal ourselves. 

We don’t have to worry about filtering our stream of thoughts in this ‘safe zone’. Our thoughts need to be laid bare as they are. It is the only way we understand ourselves, which is priceless.

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Be Positive

Write about the good stuff, not just any negative thing that you face in your day. 

As you put your words down of the things that make you happy, it starts to rub off on you. 

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Start Small

So that you don’t find journaling overwhelming, just start by penning a few lines on the thoughts that have occurred in your mind, with no details. 

You will pick yourself up from there if you are regular. Write using lists and bullets so that your thoughts are organized and start to become meaningful.

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Integrating journaling in your daily life

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Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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Benefits of journaling

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

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Journaling: An effective tool

  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.

Tips to get started with journaling

  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
  • If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.

Stop And Breathe

Anxiety is typically experienced as worrying about a future or past event. But anxiety loses its grip when you clear your mind of worry and bring your awareness back to the present.

When a...

A Simple Breathing Technique

  • Sit in a comfortable position.
  • Close your eyes and inhale slowly through your nose.
  • Exhale deeply.
  • Continue to breathe deeply and fully. Allow your breath to be a guide to the present.
  • With each breath in, think to yourself “be” and with each breath out, focus on the word “present. ”

Figure Out What's Bothering You

The physical symptoms of panic and anxiety, such as trembling, chest pain, and rapid heartbeat, are more obvious than the reason you are anxious. But, to get to the root of your anxiety, you need to stop and think about your thoughts and feelings.

Writing all that bothers you or talking with a friend can help you understand your anxious feelings.