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The trigger sounds
The aversion to trigger sounds develops in childhood and tends to get worse over time.
The sounds are commonly related to the mouth, nasal sound, and hand sounds, and are more distressing if family members produce them.
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Misophonia
Misophonia is a neurophysiological condition where people have an excessively negative reaction to specific sounds, like slurping, humming, tapping, typing, or texting.
Misophonia means "hatred of sound" and people with this condition are aware of their overreaction, but c...
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Misophonic responses
Anger is the most common misophonic response, followed by anxiety or disgust.
In misophonia, people react to sounds that are not widely considered unpleasant, such as whispering or soft breathing.
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Fight or flight
Misophonics are unable to ignore annoying sounds. It seems that selective attention may be impaired in these individuals. The only option when their attention becomes fixated on a trigger sound may be fight or flight.
The condition and treatment are still in its infancy, a...
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"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé
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Write down the trigger
Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior.
The better we are at noticing the behavior, the better we’ll be at managing it over time.
8. Set up a referral program
According to Nielsen, 92% of people trust recommendations from friends and family over any other type of advertising. This makes leads generated from word-of-mouth one of the highest quality leads you can get.
A referral program “nudges” these satisfied customers by providing them with
Vent
Once you get home after work, give yourself a 15-minute window to let it out.
You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, yo...
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