Misophonic responses - Deepstash

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Misophonia - when certain sounds drive you crazy

Misophonic responses

Anger is the most common misophonic response, followed by anxiety or disgust.

In misophonia, people react to sounds that are not widely considered unpleasant, such as whispering or soft breathing.

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Misophonia and brain particularities

Scientists do not fully understand misophonia but suspect it's caused by the way some people's brains process particular sounds and react to them.

Some studies found that the brains of people with misophonia showed hyperactivation of the salience network, a group of brain areas that direct our attention to important things in our surroundings. Trigger sounds send the salience network into an overdrive. Researchers found these brain areas are structurally more robust in people with misophonia.

Calming a misophonic brain

There's a lot of similarity between people who experience misophonia, but also a lot of diversity.

Therapists use a variety of techniques that is often based on the symptoms. Those who experience fear and anxiety may respond to exposure-based treatments. Those who experience anger can learn to manage their distress through distraction or relaxation techniques.

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