Losing weight and drinking coffee - Deepstash

Losing weight and drinking coffee

According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.

94

412 reads

CURATED FROM

IDEAS CURATED BY

aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

The idea is part of this collection:

Hiring Without an Office

Learn more about health with this collection

How to build trust in a virtual environment

How to manage remote teams effectively

How to assess candidates remotely

Related collections

Similar ideas to Losing weight and drinking coffee

Coffee and Calories

Coffee and Calories

In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts ...

Cortisol and caffeine

Cortisol is a stress hormone and has a particular circadian rhythm that is regulated by the brain. According to a 2009 study, interrupting this rhythm can lead to metabolic abnormalities, fatigue, and poor quality of life.

Consuming caffeine when your cortisol levels are high can l...

Drink Coffee

Drink Coffee

Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates