Learn more about health with this collection
How to build trust in a virtual environment
How to manage remote teams effectively
How to assess candidates remotely
Losing weight and drinking coffee
According to a study, caffeine can increase your metabolic rate by as much as 11% and only three hours after you consume it.
93
406 reads
MORE IDEAS ON THIS
Coffee can boost your memory
According to a French study, coffee can help you improve your memory. But the best way to reap the memory benefits is by drinking it without sugar or creamer.
90
351 reads
Coffee: Fending off diseases
A new study found that consumption of coffee (both regular and decaf) is associated with a lower risk of developing colon cancer.
Another study found that coffee can have some preventative qualities against type 2 diabetes and cardiovascular disease.
78
402 reads
Coffe and dehydration
A 2014 study found that there was no evidence of dehydration with moderate daily coffee intake.
76
394 reads
Coffee is better in group tasks
A recent study found that if you have coffee before a conversation, it will actually make you focus better and feel better about the people you are talking to.
96
625 reads
The ideal time to drink coffee
If you want to maximize the benefits of caffeine, you should have your first cup about four hours after you wake up.
You are naturally alert when you wake up because your cortisol levels are high. So drinking caffeine first thing is just going to make the ...
135
476 reads
Coffee has the potential to extend your lifespan
According to studies, coffee drinkers have a slightly lower risk of death over 10 years (10 to 15%) than those who don't drink it regularly.
82
444 reads
CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
Related collections
Other curated ideas on this topic:
Coffee and Calories
In the short term, caffeine can boost the metabolic rate and increase fat burning, but after a while people become tolerant to the effects and it stops working. But even if coffee doesn't make you expend more calories in the long term, there is still a possibility that it blunts ...
Cortisol and caffeine
Cortisol is a stress hormone and has a particular circadian rhythm that is regulated by the brain. According to a 2009 study, interrupting this rhythm can lead to metabolic abnormalities, fatigue, and poor quality of life.
Consuming caffeine when your cortisol levels are high can l...
Drink Coffee
Caffeine in coffee can boost metabolism by 3-11%. It also promotes fat burning. However, coffee affects lean women more, with fat burning by 29% compared to only 10% for obese women.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates