Focus on concentration - Harvard Health - Deepstash
Focus on concentration - Harvard Health

Focus on concentration - Harvard Health

Curated from: health.harvard.edu

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Get your focus back

We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve the ability to concentrate.

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Train your focus

In order to train your focus, check out the below useful tips:

  • keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
  • practice meditation so you can guide your mind back to the initial activity
  • control the distractions around you, in order to be able to better concentrate
  • work for shorter periods of time, while making sure you stay focus throughout those periods

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Improve your focus

Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:

  • use your brain in activities that lead to learning a new skill, while showing progress and encouragement
  • check with your doctor as soon as you have any doubts on whether the medications you take can affect your focus
  • keep track of your intake of sugar and coffee, as both can seriously decrease your power of focus
  • stay social, as it brings you both more happiness and an increase in focus

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