Focus on concentration - Harvard Health - Deepstash

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Focus on concentration - Harvard Health

health.harvard.edu

We all tend, to a different degree, to lose our focus once in a while. However, when this becomes a habit, we should contact a doctor, as it can occur due to serious underlying conditions, such as depression. The good news is that there have been identified some steps that can help one improve th...

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In order to train your focus, check out the below useful tips:

  • keep track of the moments when you tend to lose your attention so you can plan activities for those very moments that require less focus
  • practice meditation so you can guide your mind back to the initial activity...

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Staying focused is one of the key factors to having success in all the possible fields. Have a look at the below tips on how to improve your focus:

  • use your brain in activities that lead to learning a new skill, while showing progress and encouragement
  • check with your doctor...

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