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Be an emotional scientist
Being an emotional scientist has so many advantages, that it is a shame not trying to become one. In order to reach this goal, you should check out the following tips:
- Learn to name your emotions
- Start listening actively, with no judgment
- Acknowledge the emotions of other people
- Ask openly about what the others need.
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Emotional scientist vs. emotional judge
Building emotional intelligence is important both for yourself as well as for the relationships with the ones around. However, not everybody knows how to do this is in a positive way.
There are many individuals who confuse the terms emotional scientist and emotional judge, even though the...
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Other curated ideas on this topic:
Specifics on emotional intelligence
- We must detec the emotion behind each of our actions
- We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
- Control what you think in order to control how you behave
- Look for a reason behind the behavior of others
- Expre...
Improve Any Relationship
- Acknowledge the opinions, feelings and needs of others
- Be more open to suggestions and compromises
- Give 100% of your attention to the job
- Spend more of your free time out with people
- Get a grip on your emotions through regula...
Deal with your grumpiness
In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:
- Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
- Validate you be...
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