Be an emotional scientist - Deepstash

deepstash

Beta

Get an account to save ideas & make your own & organize them how you wish.

deepstash

Beta

4 Ways to Be an Emotional Scientist

Be an emotional scientist

Being an emotional scientist has so many advantages, that it is a shame not trying to become one. In order to reach this goal, you should check out the following tips:

  • Learn to name your emotions
  • Start listening actively, with no judgment
  • Acknowledge the emotions of other people
  • Ask openly about what the others need.

94 SAVES


This is a professional note extracted from an online article.

Read more efficiently

Save what inspires you

Remember anything

IDEA EXTRACTED FROM:

4 Ways to Be an Emotional Scientist

4 Ways to Be an Emotional Scientist

https://www.psychologytoday.com/us/blog/the-gen-y-psy/202005/4-ways-be-emotional-scientist

psychologytoday.com

2

Key Ideas

Emotional scientist vs. emotional judge

Building emotional intelligence is important both for yourself as well as for the relationships with the ones around. However, not everybody knows how to do this is in a positive way.

There are many individuals who confuse the terms emotional scientist and emotional judge, even though the two describe very different traits: while being an emotional scientist implies having empathy and natural curiosity, being an emotional judge means that you always evaluate the things from your own perspective and you firmly believe that you alone have all the answers.

Be an emotional scientist

Being an emotional scientist has so many advantages, that it is a shame not trying to become one. In order to reach this goal, you should check out the following tips:

  • Learn to name your emotions
  • Start listening actively, with no judgment
  • Acknowledge the emotions of other people
  • Ask openly about what the others need.

SIMILAR ARTICLES & IDEAS:

Emotional Regulation

It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.

Emotional regulation skills enable us to live a healthy and well-bala...

Applying The Power Of Choice

You have to recognize that you have the choice in how you react to situations.

This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.

The STOPP Technique

... to control your emotions:

  • S – Stop
  • T – Take A Breath
  • O – Observe – your thoughts and feelings
  • P- Pull Back – put in some perspective – what is the bigger picture?
  • P – Practice What Works – Proceed – what is the best thing to do right now?

9 more ideas

Emotional Intelligence( EQ/EI)

Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.

Benefits of a higher EQ
  • Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
  • A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
IQ and EQ

There is no correlation between IQ and EQ scores.

IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ). 

You simply can’t predict emotional intelligence based on how smart someone is.

one more idea

Smiling

It stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.

Real vs. Fake smiles
Whenever we smile, there are 2 potential muscles we activate. 
  1. The zygomaticus major and it controls the corners of your mouth. Whenever this muscle only is activated, it’s not actually a genuine smile. Scientists call this also the “social” smile
  2. The second muscle, known to show sincerity is the obicularis occuli and it encircles our eye socket.
What smiling does
  • Smiling reduces stress that your body and mind feel, almost similar to getting good sleep, according to recent studies.
  • Smiling helps to generate more positive emotions within you. That’s why we often feel happier around children – they smile more.
  • Smiling leads to decrease in the stress-induced hormones that negatively affect your physical and mental health.
  • Smiling breeds trust, makes you happier and helps you to live longer.

one more idea

47/times a day

...is the number we check our phones  on a daily basis. 

And nearly double that if we’re between the ages of 18 and 24. 

We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with a hard time process...

We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with a hard time processing the information we take in to form memories.

2 kinds of memories
  • explicit, created through conscious experience;
  • implicit, which form when past experiences affect us, sometimes without our knowledge.

2 more ideas

Use assertive communication

Assertive communication allows us to take responsibility for ourselves and our actions without judging or blaming other people.

Emotionally intelligent people know how to communicate ...

Respond instead of reacting

The emotionally intelligent person knows how to stay calm during stressful situations. 

They don't make impulsive decisions and understand that in times of conflict the goal is a resolution.

Utilize active listening skills

Emotionally intelligent people make sure they understand what is being said before responding. 

They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.

7 more ideas

Invest in your emotional health

Staying mentally and emotionally healthy helps us face challenges, stresses, and setbacks. It also equips us to be more functional in our daily lives. 

A person who is mentally and emoti...

Take care of your physical health

Physical health plays an important role in ensuring that you are mentally healthy. 

You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health. 

Exercise and get some fresh air

Daily exposure to sunlight helps avoid depression.

Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue. 

8 more ideas

Understanding

The first step in forgiveness is to understand "why" someone acts the way they do. What are they trying to protect? What are they afraid of? What basic skills did they learn (or not learn) ...

Feel and express your emotions

Until we fully release our emotions, they continue to affect our present mindset.

  • Do anger work. Allow yourself to be fully disappointed, sad or depressed. Talk about it.
  • Write a letter. Purging emotions out on paper give them a place to live outside of yourself.
  • Talk to the person (if possible). This is only helpful if it is safe for you to speak with the person. It is usually not effective when you are angry or until you have processed your emotions significantly on your own.
Rebuild safety

Create new boundaries for yourself within the relationship.

This may mean you no longer see the person, end the relationship or establish new guidelines.

one more idea

Emotional intelligence (EQ)

EQ is the ability to be able to recognize and regulate your own emotions, while also empathizing with others and maintaining an awareness of their reactions.

EQ can be developed with p...

Know thyself

Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others. 

To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick. 

Be open to feedback and criticism

Weighing feedback can help you guard against blind spots. It can assist you in recognizing if your behaviors are having the effects you are intending.

If they aren't, you can adjust your actions or apologize accordingly (or mindfully choose not to do either).

7 more ideas

Rekindling Of An Old Flame
Rekindling Of An Old Flame

Breakups and subsequent renewals are quite common across all types of romantic relationships and even marriages.

Falling apart and then seeking to mend the old relationship seems to be dee...

The Protest Phase

When people experience breakups they go through the ‘protest’ phase initially, and the rejected lover becomes obsessed with winning back the person who has quit the relationship.

Rejection, paradoxically, makes the rejected person love the partner even more. This is called a ‘Frustration Attraction’, and can be categorized as an addiction.

Chemical Reactions

The rejected lover experiences high levels of dopamine and norepinephrine in the brain, and are visibly stressed out. These chemical reactions trigger many to do crazy things to win their ex back. Such feelings are erased quickly if the lover starts dating a new partner.

Some people also feel increasingly passionate and loving after the breakup and are more likely to forgive their ex.

5 more ideas