Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Building emotional intelligence is important both for yourself as well as for the relationships with the ones around. However, not everybody knows how to do this is in a positive way.
There are many individuals who confuse the terms emotional scientist and emotional judge, even though the two describe very different traits: while being an emotional scientist implies having empathy and natural curiosity, being an emotional judge means that you always evaluate the things from your own perspective and you firmly believe that you alone have all the answers.
Being an emotional scientist has so many advantages, that it is a shame not trying to become one. In order to reach this goal, you should check out the following tips:
SIMILAR ARTICLES & IDEAS:
It means having the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.
Emotional regulation skills enable us to live a healthy and well-bala...
You have to recognize that you have the choice in how you react to situations.
This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.
... to control your emotions:
Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.
There is no correlation between IQ and EQ scores.
IQ has no connection with how people understand and deal with their emotions and the emotions of others (EQ).
You simply can’t predict emotional intelligence based on how smart someone is.