MORE IDEAS FROM How to Change Your Perspective on Negative Situations
We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.
A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life experience. Always try to find the good even in the bad. Create a happiness journal which documents your good life.
People who lose their jobs can either dust themselves up and move forward in their next amazing adventure, or can sulk at home and not get hired due to their negative mindset. In both cases, the situation is exactly the same, but the perspective makes all the difference.
Our mind is tricky. We feel as if we are the only ones with so many unique problems. These are common problems in reality.
Look around and you will find that there many who are going through the same problems as you are.
You may not ease your problems by changing your perspective, but you do find something to be grateful for, and that provides drive and willpower to handle the problems.
It is a cognitive bias that causes people to rely too much on their own point of view when they examine or remember events in their life.
This means that people tend to either underestimate how different other people’s viewpoint is from their own, or to ignore other people’s viewpoint entirely.
Ignoring feelings (like "stuffing your anger") is not the healthiest way to deal with them. generally speaking, that does not make them go away but can cause them to come out in different ways. That’s because your emotions act as signals to you that what you are doing in your life is or isn’t working.
Feeling angry or frustrated can be a signal that something needs to change. If you don’t change the situations or thought patterns that are causing these uncomfortable emotions, you will continue to be triggered by them.
Also, while you are not dealing with the emotions you are feeling, they can cause problems with your physical and emotional health.
When facing potential stessors, the way we view what we're experiencing can greatly increase our stress—or minimize it.
If you don't already use this stress relief strategy regularly, you may want to consider it.
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