Exercise and our food choices - Deepstash

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How Exercise Might Affect Our Food Choices, and Our Weight

Exercise and our food choices

Exercise and our food choices

Taking up exercise could change your desire for specific foods.

One study found that novice exercisers start to have a diminished appetite for fattening foods. However, different people respond differently to the same exercise routine and the same foods, showing the complexities of the relationship between exercise, eating, and fat loss.

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People struggle to keep weight off

Researchers have observed weight regain following weight loss across a range of populations and types of weight-loss diets.

Why long-term weight loss is so hard

The brain’s response to caloric restriction tends to be to increase cravings for foods that are highly rewarding and reducing our perception of being full. 

Diets frequently fail because they have an endpoint and are not a real lifestyle change. Maintaining a lifestyle that promotes a healthy weight and metabolism is often a lifelong journey. 

Maintaining weight loss

The actual food you eat isn’t the main thing that enables you to keep weight off.

Maintaining a weight-reduced state is a lifelong journey and many dietary approaches can work to facilitate weight loss and keep it off.

Calories burned every day

The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive. 

Exercise and health

Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia. 

But as for losing weight, it helps more in weight maintenance than in losing the actual weight.

Human energy balance

Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.

Sleep And Weight Fluctuation
Sleep And Weight Fluctuation

Sleeping less has been associated with increased risk of obesity, and addition of body fat, as it affects the overall metabolism of the body, and can also affect our appetite.

Sleep duratio...

More Sleep Means Better Metabolism
  • Various studies point out that sleep influences two appetite hormones, leptin (to decrease appetite) and ghrelin (to stimulate appetite), which is also known as the hunger hormone.
  • Lack of sleep is associated with higher levels of ghrelin and lower levels of leptin, making the person more likely to overeat.
More Sleep And More Exercise
  • Sleep-deprived people crave for and also end up eating more carb-rich foods and sugar.
  • Sleep duration affects the release of insulin in the body, that affects our glucose levels, and prolonged sleep deprivation can lead to obesity and type 2 diabetes.
  • Research shows that exercise prevents the damage done by lack of sleep and also makes one eat less.

To stay healthy, one has to sleep more and also do regular exercise.