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Exercise and our food choices
Taking up exercise could change your desire for specific foods.
One study found that novice exercisers start to have a diminished appetite for fattening foods. However, different people respond differently to the same exercise routine and the same foods, showing the complexities of the relationship between exercise, eating, and fat loss.
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The effects of physical activity
- Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.
- Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing potential fat loss.
- Other evidence suggests that physical fitness may affect people's everyday responses to food. Some past studies show active people of normal weight displayed less interest in high-fat, calorie-dense foods. They may still enjoy the same food, but will not actively seek it out.
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