How to take a digital detox during the pandemic - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

How to take a digital detox during the pandemic

bbc.com

Digital anxiety

We are addicted to our phones-that is a fact we are all aware of. Furthermore, in periods of time when we cannot have direct interactions with other individuals, we even tend to obsess over our mobile phones, as we see them as the only ones able to provide us with a sense of connectivity.

7

STASHED IN:

120

Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.

Therefore, try using a separate device for work and person...

4

STASHED IN:

119

Whenever you choose to spend your time on checking social media, make sure this is not a wasted time.

So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?

3

STASHED IN:

120

While spending your time on Facebook or having video conferences on Zoom might seem the best idea for the days when you stay at home, there are actually other activities even more enriching that would make you happy.

Reading books or magazines, working on a puzzle are just a few examp...

5

STASHED IN:

118

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: