Knowing isn't doing

Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.

This concept is easy to understand but it requires...

Habits are hard to start and even harder to maintain. A retainer is basically proof that braces alone don’t really solve the problem.

We're optimistic about nudging ourselves to make long-term changes but agnostic and pessimistic about changing day-to-day ones.

Think...

My social network was nonexistent when I started with personal growth. My longest relationship of five years just ended. And most of the people I thought my friends left me. So, I had to start from the ground.

I won’t lie to you – it...