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What are the three ways to train your brain to be happy?

Remember the good

In order to be happy, you must first train your brain to perceive the good that happens to you.

One way to do this is by writing down three good experiences you live on a daily basis: appreciation comes from within, just like happiness.

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IDEA EXTRACTED FROM:

What are the three ways to train your brain to be happy?

What are the three ways to train your brain to be happy?

https://www.bakadesuyo.com/2012/12/train-brain-happy/

bakadesuyo.com

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Key Ideas

Educate your mind to stop being unhappy

Professions like the ones in accounting and law develop a sense of pessimism in the individuals practicing them. However, being obsessed with prudence at work and continue being like this at home is not quite the same thing.

Furthermore, training your mind to stop being focused on finding mistakes is something that will save you some good headaches over the years.

Remember the good

In order to be happy, you must first train your brain to perceive the good that happens to you.

One way to do this is by writing down three good experiences you live on a daily basis: appreciation comes from within, just like happiness.

Social comparison

While comparing yourself to others might not be extremely helpful, comparing yourself to people who are in a less good position than you might actually lead to you feeling better.

So, if you really feel this need, try not comparing yourself but to the ones in an inferior position.

Give yourself a story you can live with

Whenever you feel like not being able to escape a state of unhappiness, try practicing the so-called retrospective judgment, which will enable you to reinterpret the events lived in order to find what was good in them.

Practicing story-telling when it comes to your life can prove very useful and healthy.

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Unhappiness vs Depression

Unhappiness vs Depression

Unhappiness and depression are on the same platform. They both are caused due to our disconnection from what makes us happy.

What we need to be Happy

Depression is caused by the lack of what we need to be happy:

  • We need to belong to a group. 
  • We need to be valued by other people.
  • We need to know that we are good at something.
  • We need to know we are secure in our future.

Soul-Destroying Work

If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.

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'Crazy People' And Therapy

Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.

In reality, people go to therapy for various reasons ...

Therapy And Reassurance

Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.

Therapists And Money

There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.

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FOMO Comes From Unhappiness

You’re not feeling so great — whether you realize it or not — and you turn to social media to make you feel better. Only one problem there: it actually makes you feel worse…

The Facebook Illusion

We all know that Facebook doesn’t provide a very well-rounded picture of people’s lives. It’s more like the cherry-picked perfection version.

People with FOMO have ambivalent feelings toward Facebook. It brings them up when they post about their own carefully edited version of life awesomeness, and slams them back down when they feel they have to compete with other people's lifestyle awesomeness - especially when they're feeling a little down or anxious themselves.

The Problem Is Attention

Looking at social media for happiness is a bad idea. You won’t find it out there. Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. 

Changing behavior and enhancing happiness is as much about withdrawing attention from the negative as it is about attending to the positive.

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