Ideas from books, articles & podcasts.
Willpower is known to be a limited resource.
Most people focus on how to increase willpower with exercises and strategies to make themselves more productive. That is useful, but willpower alone will not help you reach your destination. Finding other ways to stay on track c...
You have conscious control of about 10% of your brain. Most of your judgments, prioritizations, decisions, and actions are happening in your subconscious. Many of these processes are running on default programs to maintain the current position.
One reason change is hard is...
A well worked out goal sets the compass in your subconscious. It's not going to change your bad habits instantly but will serve as a guide when you make a choice.
When your brain is set on a course, it helps those default programs work for you instead of against you.
You can't just tell your brain to get to work on a goal. There are some steps to take.
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Self-analysis helps a lot in performing better with the aid from willpower.
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