Own Your Role
Once you've identified the pattern, be accountable for your part. It is more than just apologizing. Own your role and then change your behavior. How could you do it differently?
The more responsibility you take for your part in your relationships, the more likely you are to recognize and make necessary changes.
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"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
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