Habits That Will Leave You Emotionally Exhausted - Deepstash

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Habits That Will Leave You Emotionally Exhausted

psychologytoday.com

Emotional weight

There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...

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Expectations are our idea of how we think the world should look. This may involve how we should feel, what we should have achieved, and how other people should be treating us.

We could set up expectations that are too high based on arbitrary rules and then become frustrate...

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There are advantages to social comparisons, like ensuring that we are reaching certain developmental milestones. But unfair comparisons can cause you to feel inadequate and incompetent.

Online social networks provide a platform for social comparisons. It is important to question the purpos...

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Some of us are prone to take on more responsibilities than we can handle. We sign up for more at work, volunteer, and fill our schedules with more activities. We overcommit.

Taking on more responsibilities reduces the chance that any job will get done really well. Not taking on al...

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