Choosing the best therapy

If you find yourself struggling with your sleep, check out the various options to help you overcome this. You have plenty of choices, from using weighted blankets to relaxation techniques, that are only waiting for you to try them on.

@aurora_aee25

🍎

Health

MORE IDEAS FROM THE ARTICLE

Weighted blankets and their benefits

Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to deal with too much stress.

The blankets supposedly work in the same way tight swaddling helps newborns feel snug and secure so they can doze off more quickly. The blanket should simulate a comforting hug, in theory helping to calm and settle the nervous system.

While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

The Fidget Cube

The Fidget Cube became the 10th most funded project of all time. That was because of a few factors:

  • The fidget spinner is a product that we can relate to because most of us feel the need to fidget.
  • A well-produced satirical video went viral
  • It was a novelty of an entirely new kind of product.

8

IDEAS

Humans didn’t need lotions, apps or even mattresses for millions of years, and yet they slept naturally. Nutrition and exercise, the two other pillars of health, are also milked by capitalism into billion-dollar industries for stuff we can do by ourselves naturally and with zero investment.

We need to treat the underlying causes of non-sleep and make our body and our environment conducive to it. The sleeping area should be quiet, dark, cool and comfortable. The mind should be quiet and the body relaxed.

The cures for insomnia

Acceptance is important.

If you don’t fall asleep within 20 minutes of going to bed, get up, go to another room and do a calming activity, then go back to bed. If you are lying in bed unable to sleep, your brain will soon start associating lying in bed with being awake.

© Brainstash, Inc

AboutCuratorsJobsPress KitTopicsTerms of ServicePrivacy PolicySitemap