Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
Choosing the best therapy
If you find yourself struggling with your sleep, check out the various options to help you overcome this. You have plenty of choices, from using weighted blankets to relaxation techniques, that are only waiting for you to try them on.
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Weighted blankets and their use
While their benefits have not been scientifically proven, weighted blankets seem to be very much in demand these days. However, before deciding on using one, make sure that you really need it, as their price is high and their benefits may vary considerably.
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Weighted blankets and their benefits
Whenever you feel overwhelmed, try alternative solutions to pills and checks with the doctors. Weighted blankets have proven to have a calming effect on individuals who find themselves having to deal with too much stress.
The blankets supposedly work in the same way tight swaddling hel...
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CURATED FROM
Anxiety and stress weighing heavily at night? A new blanket might help
health.harvard.edu
3 ideas
·485 reads
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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