distinguish between focus and openness
What is focus? ➡️ Concentrating on a specific task or goal. This is important because it helps us achieve our objectives.
What is Openness? ➡️ Being receptive to new ideas, experiences, and perspectives. This is important because it allows us to learn and grow.
In life we need to balance both focus and openness.
How to visualize: We are driving a car. We need to focus on the road ahead to ensure we are driving safely. However, we also need to be open to our surroundings. We need to be aware of other drivers, pedestrians, traffic signs, and potential hazards.
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The video provides valuable insights into the nature of overthinking and offers practical advice for overcoming it. By practicing mindfulness and developing your mind and body, you can learn to manage your thoughts more effectively and live a more fulfilling life.
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