Self-Care Is An Act of Resistance - Mindful - Deepstash

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Self-Care Is An Act of Resistance - Mindful

mindful.org

3 ways to practice self-care

  1. Allow yourself to unplug from the news and social media for a few days.
  2. Recognize when you need self-care and then respond to that need.
  3. Have a self-care checklist ready that has dozens of options tailored just for you: Th...

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