Ideas from books, articles & podcasts.
"We have to put action before feeling confidence because when we see ourselves doing challenging things, we start to believe we can."
published ideas from this article:
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Introversion is how you’re wired, whereas social anxiety is something that is holding you back due to fear instead of a choice you're making.
Non-anxious introverts are very happy to leave a party early, but people with social anxiety often leave because they feel so worri...
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You get social anxiety when you’re around certain people. That anxiety cripples you and you start wondering why you’re so anxious. Now you’re becoming anxious about being anxious. Now you’re anxious about your social anxiety ➡️ more anxiety.
you’re so worried about doing the right thing all...
published 9 ideas
Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...
published 6 ideas
Throughout time research has proven that shopping enables individuals to relax and forget about their worries.
Anxiety is one of the most often met reasons that make people choose shopping over any other activity, as this gives us the impression that we can control a situation we have n...
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