Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
Small Missteps
We need to get a grip on ourselves.
The occasional binging on Netflix, or the cheat meal, does not hurt, but it would if it is done regularly. One misstep, if it starts snowballing into several missteps, would make us lose our momentum, and it takes a lot of energy and focus to rebuild the same.
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3.22K reads
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Fear In Fear Out
According to Darren Hardy, author of The Power Of Compounding, our consumption of content the whole day (fear-inducing and fear-based news) hypnotises us negatively and impacts our output. What is put in us is what goes out of us.
Do not rely on only mainstream organizations and t...
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3.91K reads
Action, Not Words
Doing the right thing, no matter how unpopular, shows your commitment towards what really matters.
Moreover, it is a human flaw to pay more attention to what people are saying, rather than what is being done. Action speaks louder than hollow words.
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3.92K reads
Be Nice
As simple as it seems, being genuinely nice to others helps reduce anxiety.
Our attention gets divided and clouded when we are pissed off, attracting further negative emotions out of nowhere. Avoid that attraction by being nice to others.
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3.57K reads
Attention Is Everything
Managing your attention may be the most important thing you do. Through your attention, you control your mind and through that, your entire life. It starts with managing your mind’s input, where you can be a gatekeeper.
You are in control of your mind, the most important tool at yo...
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4.09K reads
Controlling Attention When Anxious
2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the information overload.
Controlling our attention is the key to get over this type of anxiety, where...
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Cons of the time blocking practice
- It takes a lot of time and effort.
- Few of us (if any) have the same schedule every day.
- We’re bad at estimating how long tasks will take to do.
- Constant interruptions and “urgent” tasks
Beating Procrastination
Willpower doesn't work. Systems do.
Step out of your comfort zone. Freedom is your enemy.
If you want to get things done, you need rules.
- Self-imposed deadlines create urgency
- Accountability systems create responsibility
- Working in intervals improves focus
How To Reduce Your Mental Load As A Mother
Perhaps the best way for women to reduce the mental load is to do less. If the mother stops thinking about what needs to be done and the father does not anticipate these needs, it may initially cause stress or judgement – but that could allow learning for next time.
Over time, doing less c...
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