Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Understand the process
There has recently been an important change in the way clinical psychology is being handled.
Nowadays, it can be clearly seen that what is the most important is the understanding of what has led to the specific mental illness, of its underlying process rather than of the therapy itself.
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Extended Evolutionary Meta Model
This Meta Model refers to the idea according to which dynamic and complex networks change or shift dramatically rather than gradually.
When this occurs, the so-called Process Based Therapy aims to turn the network from maladaptive to adaptive while using strategies such as exposure or min...
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413 reads
Process Based Therapy
Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses.
Process Based Therapy implies the belief that variation and flex...
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534 reads
Change and its necessity
Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field.
What makes PBT so special is the fact that this therapy involves flexibility when handling the issue, which can only result in good consequences for an ind...
64
406 reads
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Change and its necessity
Change in clinical psychology has led to discovering the Process Based Therapy that is, by all means, a great evolution in the field.
What makes PBT so special is the fact that this therapy involves flexibility when handling the issue, which can only result in good consequences for an ind...
Process Based Therapy
Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses.
Process Based Therapy implies the belief that variation and flex...
The beginning of positive psychology
The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every person was encouraged to nurture his or her character strengths, rather than being scolded into fixing their s...
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