Meta-grumpiness

In order to handle your emotions and moods, including grumpiness, pay attention to the following steps:

• Become aware of the fact that you are feeling grumpy: it might be a bit challenging at the beginning, but it will surely pay off.
• Validate you be...

Meta-cognitive skills are developed by:

1. Self-reflection by journaling, along with a review of your progress and personal changes.
2. Using second-level thinking by asking yourself about potential blind spots or missing information.
3. Usi...

You can build trust with the effective use of humour because humour often reveals the authentic person lurking under the professional mask.

Numerous studies suggest that people who share a healthy, positive sense of humour tend be more likable and are viewed as being more trustworthy. All o...